The Facing It Journal was originally designed for those of us who must deal with the difficulty and pain of physical handicaps. However, it quickly became apparent that routine, quick, daily journaling of the 5 Fs of Reaction, The BIG D of DEPRESSION, and the 4 Fs of Good Choice could literally help anyone FACING any challenge.
Yes, I said, any challenge. Challenges such as:
- physical disability
- financial challenges
- death of a loved one
- results of poor decision-making
- divorce
- prison time
- betrayal of a friend
- unemployment
- depression
- raising of children or grandchildren
- an empty nest
- an aging body
- the effects of chemotherapy or radiation
The Facing It Journal gives you a plan and a method to FACE any of life’s challenges with meaningful and purposeful actions.
Don’t like to write? Don’t want to journal? This is the journal just for you. I learned the hard way how important it is to keep a record of my daily experience, and this journal simplified that process. By spending as little as a minute a day in The Facing It Journal, I guarantee that you’ll be better equipped to FACE the challenges in your life. — Pam.